HABITS THAT ARE GIVING YOU BIG POT BELLIES!!

Most ladies are tired of trying and persevering to get that flat belly they have been dreaming of. You have exercised, fasted and probably gone for prayers but to no avail. Probably you are doing it all wrong; here are certain habits that making that belly even bigger.

1.You skip meals
This tactic always backfires. You end up so hungry later on that you can’t help but overeat. And when you do, more fat will inevitably find its way to your midsection. Eating small- to medium-size meals every three to four hours, however, fills you up without resulting in a layer of flab.

2.You go vegetarian
Women will often avoid foods fromhttp://www.oasisofhopeblog.com/habits-that-are-giving-you-big-pot-bellies/