Things You Should Never Do After a Meal

1. Fruit after having a meal.

Your body is able to digest fruit very quickly and if you consume fruit  immediately after your meal the fruit remains in the stomach for a long time and causes decay, releases gases and toxins, which, except this, can encourage formation of cellulite. So eat fruit when your stomach is empty or two hours before or after having a meal. 

2. Tea after having a meal
This habit is not good, although many people are practicing this habit. Tea caffeine as the main ingredient binds to iron and http://www.oasisofhopeblog.com/things-you-should-never-do-after-a-meal/