BENEFITS OF EATING STRAWBERRY

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits

Strawberries are very low in cholesterol, saturated fat and sodium, though they contain a small amount of unsaturated fatty acids in the strawberry seed oil.

Here are a few healthy reasons why you should add strawberries to your diet.

Improve memory

you are trying to improve your memory, consider adding some strawberries to your daily eating plan. They contain fisetin, a naturally occurring flavonoid, which stimulates signaling pathways and helps boost your memory.

Boost your immune system

High in Vitamin C, strawberries help boost your immune system and protect you from infections

Prevent diabetes and constipation

If you have constipation, you should clear your bowel movements by consuming enough fiber. Strawberries are high in fiber and they help control your blood sugar levels and prevent diabetes.

Perfect skin

Strawberries are packed with antioxidants and Vitamin C that help slow down aging process and keep your skin healthy and wrinkle-free for much longer

Prevent cancer

They contain antioxidants such as  lutein, which suppress cancer cell growth. The high Vitamin C content helps your immune system fight cancer cells.

Good for your bones

One of the most important reasons to eat strawberries is because they are good for your bones. Strawberries are high in potassium, manganese and a few essential minerals that help promote bone growth and keep them healthy.

Help you lose weight

help you lose weight. Strawberries are high in fiber that helps leave you feeling full longer and help you eat less

Prevent hair loss

Strawberries contain folic acid, ellagic acid, Vitamin B5 and Vitamin B6, which help prevent your hair from thinning and falling out.

Good for pregnant women

Due to the high folate content, strawberries help in the baby’s brain, spinal cord and skull development. Moreover, strawberries contain folic acid that can save the baby from having some birth defects. If you are pregnant, consider including strawberries into your diet. You baby will thank you.