3 TIPS TO STAY POSITIVE WHEN YOU FEEL LIKE GIVING UP

1. FOCUS ON YOUR END GOAL

You’ve got to remember where you’re going if you want to get there.   Your past, no matter how difficult, has only created life up to now. 

 Remember your end goal and re-focus to bring clarity back to your vision.

Even if you’ve found yourself in a hole you can dig your way out no matter how deep. But first, you’ve got to make the decision to pick up your shovel and dig. Your potential is far beyond where you are right now.

Write down a few small steps you can take action on this week, it will bring you closer to where you want to be (essentially making you feel better).

2. AFFIRM GRATITUDE

When life gives you a losing hand, remember how wonderful it is to still be sitting at the card table.  There is always, always, always something to be grateful for, even if it’s the fact that you’re breathing and reading this.

When you express what you’re grateful for, the things you’re grateful for will grow.  Your thankful attitude is responding to life and bringing more of what you want.

 Only a gracious, grateful heart will attract more and even better opportunities.

3.“REFRAIN AND RELEASE” YOUR NEGATIVE ENERGY.

Negative energy can be tough to tame when it’s hitting you full force.  Irritability can occur as you go through the venting process, and sometimes you feel like projecting negativity onto others. 

 It’s important to remember that they probably didn’t cause your situation. Even if they did, forgiveness is an important lesson to learn in life. 

 Refrain from spreading negative energy around you and try to help maintain positivity, even if it’s outside your own experience.Remember that everyone is fighting some kind of battle, and they may have a hard time being able to handle the load. 

 

 It’ also important to remember that when an issues arises, consult your very best therapist – your inner voice – your intuition. Here you can vent and explore options that will lead to a solution.